Flexibility Classes with Anna, Deflying Fitness Senior Instructor
Saturdays at 9:15am from May 2-June 27
Location: eba Center for Dance and Fitness (351 Hudson Ave. Albany, NY).
Andralyn Zayn of Deflying Fitness developed this class from a combination of gymnastics, dance, circus, martial arts, yoga, and pilates. Devoted to increasing your flexibility, this course goes very well in combination with yoga, dance, or any other cross training activity in which you stretch as a warm up to maintain your flexibility during the week. However, if you only have time for this class you will still notice a major difference in your flexibility by the end of the 9 week session. it is appropriate for all ages and flexibility levels- absolute beginner to contortionist!
More info and registration here. Due to the progressive nature of the class, no drop ins will be allowed.