Deflying Fitness Summer Flexibility Session
Thursdays at 7pm from July 2-30
Location: eba Center for Dance and Fitness (351 Hudson Ave. Albany, NY).
Montreal-based company, Deflying Fitness developed this class from a combination of gymnastics, dance, circus, martial arts, yoga, and pilates. Devoted to increasing your flexibility, this course goes very well in combination with yoga, dance, or any other cross training activity in which you stretch as a warm up to maintain your flexibility during the week. However, if you only have time for this class you will still notice a major difference in your flexibility by the end of the session. It is appropriate for all ages and flexibility levels- absolute beginner to contortionist!
$65 for all five weeks - includes measurements and photos to track your progress. Summer Special: bring a friend and pay $50 each for all five classes! Drop-ins WILL be allowed for the summer session at $15 per class (cash only) and will not include measurements and photos.